Strategies to Prevent Obesity

There is no single or simple solution to the obesity epidemic. It’s a complex problem and there has to be a multifaceted approach. Policy makers, state and local organizations, business and community leaders, school, childcare and healthcare professionals, and individuals must work together to create an environment that supports a healthy lifestyle.

 There are several ways state and local organizations can create a supportive environment to promote healthy living behaviors that prevent obesity. State and Local Programs Resources are available to help disseminate consistent public health recommendations and evidence-based practices for state, local, territorial and tribal public health organizations, grantees, and practitioners. Knowing your body mass index (BMI), achieving and maintaining a healthy weight, and getting regular physical activity are all actions you can take for yourself to combat obesity.

 Community Efforts To reverse the obesity epidemic, community efforts should focus on supporting healthy eating and active living in a variety of settings. Learn about different efforts that can be used in early childhood care, hospitals, schools, and food service venues. Healthy Living The key to achieving and maintaining a healthy weight isn't short-term dietary changes; it's about a lifestyle that includes healthy eating and regular physical activity.

1) Assessing Your Weight BMI and waist circumference are two screening tools to estimate weight status and potential disease risk.

2) Healthy Weight A high BMI can be an indicator of high body fatness. Visit the Healthy Weight Website; learn about balancing calories, losing weight, and maintaining a healthy weight.